Are you living your best, most balanced life?

The BeNu Self-Care Quiz is designed to help you reflect on six key pillars of well-being: Habits, Self-Care, Mindset, Social Connection, Nutrition, and Life Balance.

There are 6 pillars & 30 statements in this quiz. At the end you'll get to review your results.

First Name *

Last Name *

Email *

Phone

PILLAR 1: Habits

I consistently follow a daily routine that supports my personal and professional goals. *

I track my progress on important habits and make adjustments as needed. *

I am intentional about eliminating bad habits that no longer serve me. *

I dedicate time to building new habits that align with my long-term vision. *

My habits help me manage my time effectively and reduce stress. *

PILLAR 2 - Self-Care

I regularly take time to rest and recharge without feeling guilty. *

I prioritize sleep and get enough restful sleep most nights. *

I set boundaries to protect my physical and mental well-being. *

I engage in activities that bring me joy and relaxation regularly. *

I am mindful of my mental health and seek help or support when needed. *

PILLAR 3: Mindset

I focus on solutions and opportunities rather than dwelling on problems. *

I embrace challenges and view them as opportunities for growth. *

I practice gratitude and acknowledge the positive aspects of my life. *

I believe in my ability to overcome setbacks and achieve my goals. *

I am aware of my inner dialogue and work to make it constructive and encouraging. *

PILLAR 4: Social Connection

I maintain meaningful relationships with friends, family, or a community. *

I make time to connect with people who support and inspire me. *

I communicate openly and honestly with those closest to me. *

I reach out to others when I need help or emotional support. *

PILLAR 5: Nutrition

I eat a balanced diet that includes a variety of nutrient-dense foods. *

I limit my intake of processed foods, sugar, and unhealthy snacks. *

I make intentional food choices that align with my health goals. *

PILLAR 6: Life Balance

I manage my time in a way that allows me to balance work, relationships, and self-care. *

I feel in control of my schedule and rarely feel overwhelmed by commitments. *

I can prioritize tasks and say "no" when needed to maintain balance. *

3. I regularly engage in a passion outside of work and parenting. *

I feel satisfied with how I allocate my energy and focus across different areas of my life. *